Blog Articles
1. Take Care of Yourself:
Regardless if you are sick or not. Make sure you stay hydrated, eat good food and GET SLEEP! Don’t overeat. We know people like to snack to pass the time however avoid overeating. If you don’t take care of yourself you can’t take care of other...
"Muscle Confusion" is the concept of changing exercises regularly to "SHOCK" the body/muscles to send them a signal to grow and improve their strength.
Is this concept a good plan for optimal growth and strength development? What are the pros and cons of this strategy? This...
Every training program should start with a goal. Where do you want to be in 12-16 weeks? Do you want to be stronger? Faster? Leaner? More muscular? More endurance?
Whatever your goal is, it will take multiple sessions of repeated stimuli to achieve the desired result.
If you want...
Bench Press Is King
For many of us, the bench press was the first exercise that we did when we started lifting weights. The bench press has become the king of upper body exercises. Monday is National Bench day.. Because we all want to start the week off with something we enjoy...
Recreational lifters often use external support/equipment for multiple purposes. Some use it for injuries, some use it for performance benefits, and others use it because they were taught they need to wear them at all times.
This article will go over how and when to...
Something that drives me NUTS is seeing everyone prescribe 3 sets of 10 reps for EVERY exercise. It is NOT a magic number and does not help you achieve your fitness or physique goals better than other sets and reps. Let's cover how many sets and reps WILL help you achieve your goals.
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Police Officers and First Responders have duties that the rest of the population does not have. We have to be ready at any moment to run, jump, carry, climb, lift, etc. The job requires us to be quick on your feet and be ready for ANYTHING. When emergencies happen, we...
