EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Top 5 Weight Loss Tips for Cops cop weight loss law enforcement fitness law enforcement weight loss night shift cop police workout weight loss Mar 17, 2024

Weight loss is the same regardless of your occupation.  It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned.  Calculating calories burned...

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Why Are 40% of Cops Obese? cop cop fitness plan cop fitness program first responder home gym for cops law enforcement weight loss law enforement police health weight loss Jan 18, 2021

 

“One of the biggest threats to Law Enforcement is Law Enforcement itself.”

-Adam, CEO of Effective Fitness and PolicePosts 

 

No truer words have been said. 

Why...

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