EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Top 5 Weight Loss Tips for Cops
Mar 17, 2024
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Weight loss is the same regardless of your occupation. It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned. Calculating calories burned...
Why Are 40% of Cops Obese?
Jan 18, 2021
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“One of the biggest threats to Law Enforcement is Law Enforcement itself.”
-Adam, CEO of Effective Fitness and PolicePosts
No truer words have been said.
Why...
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