EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
      4 Basic Principles of Training to Build Muscle for LEOs
      
        
      
      
        Nov 05, 2023
      
      
      
        
          
        
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All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforceme...
      6 Stress Management and Well-Being Strategies For LE Personnel
      
        
      
      
        Jun 04, 2023
      
      
      
        
          
        
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Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
The demands...
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