Blog Articles

4 Basic Principles of Training to Build Muscle for LEOs Nov 05, 2023

 

All adaptations, all improvements, obtained from training are the result of a stimulus. 

 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement officers around the world can obtain very specific adaptations.  At the end...

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6 Stress Management and Well-Being Strategies For LE Personnel Jun 04, 2023

 

Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.

 

The demands of the job, long hours, and the exposure to traumatic events can take a toll on...

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