EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Top 5 Reasons Mobility Matters For Cops cop fitness program fit cops leo performance mobility training police fitness police fitness program police mobility police strength & conditioning strength and conditioning Apr 30, 2023

 

The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.

 

Being a police officer is a physically demanding job that requires off...

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