EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Elevating Law Enforcement Fitness Standards: EFT Standard Tests
cooper standard
cop fitness test
eft standard test
fitness standards
law enforcement
law enforcement fitness
police cooper standard
police fitness test
May 12, 2024
Continue Reading...
In law enforcement, physical fitness isn’t just a bonus – it’s a necessity. However, the traditional fitness standards, like the Cooper Standard, fail to adequately measure...
Categories
All Categories academy fitness academy prep agility agility for cops alcohol at home workout best diet for cops bfr blog blood flow restriction training bodyweight exercises cold exposure concurrent training cooper standard cop cop doing pullups cop fitness cop fitness plan cop fitness program cop fitness test cop info cop mental resilience cop nutrition cop range training cop training cop training program cop weight loss cop workout cops cops training deliberate cold exposure deliberate heat exposure diet dry fire duty gear education effective fitness eft standard test fat cops father and police officer firearms training first responder first responders fit cops fitness fitness for cops fitness program fitness recovery methods fitness standards grip strength health and wellness program health of police officers healthy healthy cop food healthy meals shift work home gym home gym for cops how to train for police academy how to train for the academy human trafficking hypertrophy ice bath k9 k9 cops k9 officer law enforcement law enforcement academy law enforcement education law enforcement fitness law enforcement health law enforcement officer law enforcement stress law enforcement training law enforcement weight loss law enforement leo leo fitness leo fitness program leo health and wellness leo knowledge leo nutrition leo performance leo recovery leo training meal plan for cops meal prep meal prep for cops mental health for cops minimal equipment workout mobility training muscle new dad cop night shift night shift cop night shift healthy meals nightshift nutrition nutrition for cops nutrition for police officers officer officer health and wellness on duty pain science pat prep paternity on patrol patrol officer performance physical fitness test physical preparedness physical therapy police police academy police academy diet police academy fitness police academy fitness program police academy training police academy training plan police agility police blog police cooper standard police diet police fitness police fitness program police fitness test police health police health and wellness police health and wellness program police injury police knowledge police mental health police mindset police mobility police night shift police nutrition police nutrition plan police officer police officer fitness police officer meal plan police officer meal prep police officer mental health police officer night shift police officer on duty police officer training police officer workout police officers police performance police protein police recovery police resilience police running test police shift work police sleep police strength police strength & conditioning police stress management police training police workout police yoga policeposts prepare for police academy protein pullup pushup recovery for cops recovery for leos recovery tactics for cops sandbag training sandbag workout sauna benefits sauna for cops sauna use for police sleep for cops strength and conditioning strength training stress management for leos supplements supplements for cops swat swat fitness swat officer swat preparation swat test tactical tactical athlete tactical athlete meal plan tactical athlete nutrition tactical fitness tactical training tacticla fitness the cooper standard training for cops weight loss weight vest workout for cops workouts for cops yoga for copsEFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.