EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
What is Agility?
According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in...
One of the most common questions we get asked is,
“How do I become a better shooter?”
From our firearms instructors on the EFT Team, our answer is always along the...
The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and...
We would like to preface this article with the definition of a supplement from Oxford Languages:
Sup·ple·ment
noun
/ˈsəpləmənt/
1. something that completes or enhances...
What Are "Macros"?
The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision...
As Law Enforcement Officers, we know that most of us have the following in common...
Time is limited due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory...
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