EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

4 Basic Principles of Training to Build Muscle for LEOs cop training program cop workout father and police officer leo fitness leo fitness program leo training police fitness police training tactical fitness Nov 05, 2023

 

All adaptations, all improvements, obtained from training are the result of a stimulus. 

 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus...

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