EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Mental Fitness Quick List for Cops police mental health police mindset police officer fitness police stress management Feb 18, 2024

Mental fitness includes, but is not limited to, the following: 

  •  Resiliency – The capacity to withstand or to recover quickly from difficulties. 
  •  Fortitude –...
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6 Stress Management and Well-Being Strategies For LE Personnel academy fitness cop fitness plan cop fitness program leo fitness police academy police academy fitness program police fitness police health police mental health swat fitness swat officer training for cops Jun 04, 2023

 

Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.

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