Blog Articles

Mental fitness includes, but is not limited to, the following: 

•  Resiliency – The capacity to withstand or to recover quickly from difficulties. 
•  Fortitude – Courage in pain or adversity.
•  Toughness – The ability to deal with hardship or to cope in...

Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.

The demands of the job, long hours, and the exposure to traumatic events can take a toll on...