EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Mental Fitness Quick List for Cops
Feb 18, 2024
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Mental fitness includes, but is not limited to, the following:
- Resiliency – The capacity to withstand or to recover quickly from difficulties.
- Fortitude –...
6 Stress Management and Well-Being Strategies For LE Personnel
Jun 04, 2023
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Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
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