EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
      Mental Fitness Quick List for Cops
      
        
      
      
        Feb 18, 2024
      
      
      
        
          
        
        Continue Reading...
      
    
  
    Mental fitness includes, but is not limited to, the following:
- Resiliency – The capacity to withstand or to recover quickly from difficulties.
- Fortitude – Courage in pain or adversity.
- Tough ...
      6 Stress Management and Well-Being Strategies For LE Personnel
      
        
      
      
        Jun 04, 2023
      
      
      
        
          
        
        Continue Reading...
      
    
  
    
Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
The demands...
EFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.
 
    
  
 
       
      