EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

5 Ways to Make Working Out a Lifestyle at home workout cop fitness plan k9 officer law enforcement police academy fitness supplements for cops swat preparation tactical athlete nutrition tactical fitness Aug 18, 2024

 

"How do I make time to workout while having a career in Law Enforcement?"

 

This is a question we hear all the time in the law enforcement community. It can be daunting and...

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No Gym? No Problem! academy fitness academy prep at home workout law enforcement fitness law enforcement officer minimal equipment workout police academy police training recovery for cops workout for cops Mar 05, 2023

Are you in a situation where getting to the gym every day (or at all) isn't an option?

 

Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens......

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