EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

7 Academy Diet Tips for Cops academy fitness cop weight loss first responder police academy police nutrition police nutrition plan tactical athlete tactical athlete nutrition tactical fitness Sep 01, 2022

 

It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy...

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How Cops Can Overcome Mental Barriers During Training academy fitness cop fitness cop fitness program police academy police fitness tactical athlete tactical fitness Aug 21, 2022

 

The Brain and The Impossible...

 

Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I...

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