EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Top 3 Reasons Cops Need Mobility
Sep 29, 2024
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Mobility, in the context of this article, is referring to the active range of motion you can move through. While cops don’t need Olympic gymnast caliber mobility, there certainly is a...
How to Prepare for the Police Academy
Dec 14, 2020
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Let's get this straight from the start. Every police academy is different. The standards one agency has may be completely different than the standards of another agency of an agency city or town.
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