EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test, design...
Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.
While some skills and traits can be acquired and learned at the Acad...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
This blog post will walk through...
Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
The demands...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but th...
Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help i...
When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen, the unexpecte...
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there ...
The realm of Law Enforcement and the gear that comes with it is no secret to those of us in the profession.
Neither is it a secret that officers range from the barely prepared... to the over-th...
I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and ph...
#1 A TRAINING TOOL FOR ANY GOAL
Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
Strength? Load it as heavy...
It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy eating ha...
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