EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
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Grip is an essential strengthĀ and skill for Law Enforcement Officers.
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ToĀ state the obvious, an adequate level of grip strength and grip endurance is needed for many situationsĀ that cops face on...
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Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE donāt utilize them enough.
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The demands...
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What Are "Macros"?
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The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision Nutrition, mac...
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āOne of the biggest threats to Law Enforcement is Law Enforcement itself.ā
-Adam, CEO of Effective Fitness and PolicePostsĀ
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No truer words have been said.Ā
Why do we feel this way?
Simply pu...
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