Blog Articles

Grip is an essential strength and skill for Law Enforcement Officers.

To state the obvious, an adequate level of grip strength and grip endurance is needed for many situations that cops face on the job, such as hands on encounters, shooting a handgun or rifle, and...

Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.

The demands of the job, long hours, and the exposure to traumatic events can take a toll on...

What Are "Macros"?

The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision Nutrition, macronutrients are “nutrients the body requires in large amounts.”

Now, that does...