EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Grip is an essential strength and skill for Law Enforcement Officers.
To state the obvious, an adequate level of grip strength and grip endurance is needed for many...
Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
...
What Are "Macros"?
The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision...
“One of the biggest threats to Law Enforcement is Law Enforcement itself.”
-Adam, CEO of Effective Fitness and PolicePosts
No truer words have been said.
Why...
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