Blog Articles
Simplifying Macros for Law Enforcement Professionals
Feb 20, 2022
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What Are "Macros"?
The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision Nutrition, macronutrients are “nutrients the body requires in large amounts.”
Now, that does...
The Importance of Grip Strength for Law Enforcement Officers
Jan 23, 2022
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Grip is an essential strength and skill for Law Enforcement Officers.
To state the obvious, an adequate level of grip strength and grip endurance is needed for many situations that cops face on the job, such as hands on encounters, shooting a handgun or rifle, and picking up...
