EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Top 3 Reasons a Home Gym is Essential for Police Officers
Jun 29, 2025
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As Law Enforcement Officers, we know that most of us have the following in common...
Time is limitedĀ due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory overtim...
The Importance of Grip Strength for Law Enforcement Officers
Aug 20, 2023
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Grip is an essential strengthĀ and skill for Law Enforcement Officers.
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ToĀ state the obvious, an adequate level of grip strength and grip endurance is needed for many situationsĀ that cops face on...
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