EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

The Importance of Grip Strength for Law Enforcement Officers grip strength physical preparedness police fitness police health police officer police strength Aug 20, 2023

 

Grip is an essential strength and skill for Law Enforcement Officers.

 

To state the obvious, an adequate level of grip strength and grip endurance is needed for many...

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Top 3 Reasons a Home Gym is Essential for Police Officers cop effective fitness home gym leo officer police police fitness police officer police officers police strength policeposts Nov 30, 2021

As Law Enforcement Officers, we know that most of us have the following in common...

Time is limited due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory...

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