EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

RUN FASTER: How to Improve Your 1.5 Mile Run Time cooper standard law enforcement police fitness police running test the cooper standard Mar 03, 2024

The 1.5-mile time trial is a common assessment in law enforcement.  This running event tests your aerobic endurance, an attribute linked to not only good health but effectiveness in the field....

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