EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
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As a law enforcement officer, maintaining peak physical and mental performance is not just a goal—it's a necessity. The demanding nature of the job requires a holistic approach to health and fitnes...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
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Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but th...
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If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.
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