EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

The Power of Sauna Use: Benefits and Protocols for Law Enforcement Officers deliberate heat exposure law enforcement health police diet police fitness police fitness program police recovery recovery for cops sauna benefits sauna for cops sauna use for police workouts for cops Jul 07, 2024

Ā 

As a law enforcement officer, maintaining peak physical and mental performance is not just a goalā€”it's a necessity. The demanding nature of the job requires a holistic approach to health and fitnes...

Continue Reading...
No Gym? No Problem! academy fitness academy prep at home workout law enforcement fitness law enforcement officer minimal equipment workout police academy police training recovery for cops workout for cops Mar 05, 2023

Are you in a situation where getting to the gym every day (or at all) isn't an option?

Ā 

Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but th...

Continue Reading...
Is Deliberate Cold Exposure Helpful for Cops? cold exposure deliberate cold exposure fitness recovery methods health of police officers ice bath law enforcement police fitness police officer mental health recovery for cops recovery for leos Dec 11, 2022

Ā 

If you are lucky enough to liveĀ somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.

Ā ...

Continue Reading...
EFT WEEKLY NEWSLETTER

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.