EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

5 Best Practices for Fueling For Police Fitness Test Day leo fitness program officer health and wellness police police fitness program police officer fitness swat swat fitness swat officer swat preparation swat test Sep 17, 2023

 

You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to...

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5 Ways Yoga Can Benefit an LEO's Health academy prep cop fitness cop fitness program first responder health of police officers officer health and wellness police academy police officer police yoga yoga for cops Jan 15, 2023

 

When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section.  While all of those things did happen,...

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