EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

5 Ways Yoga Can Benefit an LEO's Health academy prep cop fitness cop fitness program first responder health of police officers officer health and wellness police academy police officer police yoga yoga for cops Jan 15, 2023

 

When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section.  While all of those things did happen,...

Continue Reading...
EFT WEEKLY NEWSLETTER

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.