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5 Essential Steps To Create Your Best Fitness Program

Every training program should start with a goal. Where do you want to be in 12-16 weeks? Do you want to be stronger? Faster? Leaner? More muscular? More endurance? 

Whatever your goal is, it will take multiple sessions of repeated stimuli to achieve the desired result.

If you want to improve your deadlift, it is going to take you weeks of training the deadlift at least 1x a week to improve your deadlift. If you are deadlifting once every 2-4 weeks, you are missing multiple opportunities to send more signals to your body to improve your strength.

Should I train based off how I feel that day?

NO!!

If you are training off how you feel that day, you are wasting so much potential. Training programs are often designed to have athletes overreach at the end of the cycle. This is a period of time where you push harder than normal by doing higher volume and/or intensity for strength and hypertrophy adaptations. During this time...

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