EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

5 Ways to Make Working Out a Lifestyle at home workout cop fitness plan k9 officer law enforcement police academy fitness supplements for cops swat preparation tactical athlete nutrition tactical fitness Aug 18, 2024

 

"How do I make time to workout while having a career in Law Enforcement?"

 

This is a question we hear all the time in the law enforcement community. It can be daunting and...

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5 Best Practices for Fueling For Police Fitness Test Day leo fitness program officer health and wellness police police fitness program police officer fitness swat swat fitness swat officer swat preparation swat test Sep 17, 2023

 

You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to...

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