The Brain and The Impossible...
Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I got 55 reps, and, as a 155 lb dude, felt somewhat accomplished. The following week, I attempted the exact same trial (135 lb back squat for max reps); this time, I was able to perform 80 reps, a 45% increase. How was this possible in such a short time, with no notable changes in diet, training, or other factors?
This challenge opened up a discussion on the mental aspect of physical training amongst the Effective Fitness Training team. During text discussion (immediately after my first attempt at this trial) with the EFT crew, I typed the following:
“I had more but I think I gave myself a mental release once I hit 55. I didn’t know what to expect; think if I had told myself 65 was a bare minimum acceptable count, I would have gotten there.”