EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
“Excellence is not an act, it is a habit.” – Aristotle
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There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.
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Dry fire is basically a si...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making injury p...
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Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test, design...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
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With long, unpredictable hours, limited access to healthy food options, and high level...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
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This blog post will walk through...
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Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
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The demands...
What is sextortion?
Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal...
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The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.
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Being a police officer is a physically demanding job that requires off...
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Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, o...
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One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and have since shown it nearly 100 t...
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Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
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We hear you. Loud and clear. Whether you’re fighting t...
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When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen, the unexpecte...
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