EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
“Excellence is not an act, it is a habit.” – Aristotle
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There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.
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Dry fire is basically a si...
All adaptations, all improvements, obtained from training are the result of a stimulus.
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Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement o...
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All adaptations, all improvements, obtained from training are the result of a stimulus.Â
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Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforceme...
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
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On the range – we’re running our guns as hard as we can… ...
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Intentional effort drives intentional results.Â
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Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength, power, muscle endurance, ...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
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The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
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In the realm o...
Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.
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While some skills and traits can be acquired and learned at the Acad...
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Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, o...
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Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
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TIME MANAGEMENT
Poor time management primarily impacts an Officer’s work/life balance...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
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Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but th...
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The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there ...
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The realm of Law Enforcement and the gear that comes with it is no secret to those of us in the profession.
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Neither is it a secret that officers range from the barely prepared... to the over-th...
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