Blog Articles

4 Basic Principles of Training to Build Muscle for LEOs Nov 05, 2023

 

All adaptations, all improvements, obtained from training are the result of a stimulus. 

 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement officers around the world can obtain very specific adaptations.  At the end...

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Finding New Limits for LEOs Oct 29, 2023

The thing I love most about surrounding myself with high performers?  We’re constantly pushing ourselves – and each other – to new limits.

 

On the range – we’re running our guns as hard as we can… until the wheels fall off.  Constantly shooting...

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Rep Ranges Based on Training Goals Oct 08, 2023

 

Intentional effort drives intentional results. 

 

Your time training should be part of a long-term effort to achieve notable progress in something.  Increasing strength, power, muscle endurance, and building muscle are all common goals sought after by gym-goers, but not all...

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Paradigm Shift Sep 03, 2023

par·a·digm shift

noun

a fundamental change in approach or underlying assumptions.

 

The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.

 

In the realm of law enforcement, particularly in the United States, there is a pressing need...

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6 Pre-Academy Needs for Future LEOs Jul 16, 2023

Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.

 

While some skills and traits can be acquired and learned at the Academy, it is important that you enter this first phase of training with a solid foundation....

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Supplements for Police Officers: Enhancing Performance on the Job Apr 17, 2023

 

Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, or performing physically demanding tasks.

 

To maintain their physical and mental...

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3 Non-Negotiables for Law Enforcement Officers Mar 19, 2023

 

Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:

 

TIME MANAGEMENT

Poor time management primarily impacts an Officer’s work/life balance. Instead of connecting with family and friends, we become disconnected from life...

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No Gym? No Problem! Mar 05, 2023

Are you in a situation where getting to the gym every day (or at all) isn't an option?

 

Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but that shouldn't stop you from training to be your best and following some form of program. Even...

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Dry Fire Builds More Effective LEOs Feb 05, 2023

 

“Excellence is not an act, it is a habit.” – Aristotle

 

There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.

 

Dry fire is basically a simulation of shooting technique without the use of live ammunition....

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5 Things You Can Expect the First Week of the Police Academy Dec 18, 2022

 

The academy experience varies tremendously from location to location.  Some will be para-military and incredibly difficult while others will be more of a trade school.  With that being said, there are five things you can expect the first week regardless of the academy you...

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