EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

4 Basic Principles of Training to Build Muscle for Cops cop training program cop workout fat cops father and police officer leo fitness program leo training police fitness test police training tacticla fitness Dec 08, 2024

All adaptations, all improvements, obtained from training are the result of a stimulus.

 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law...

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