EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
The Night Shift Diet: Eat Right, Feel Right, Perform Right
Nov 03, 2024
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth between...
Top 3 Reasons Protein is the Cornerstone of a Police Officers Diet
Jun 23, 2024
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Why Should You Get Enough Protein?
#1 Build Strength and Muscle Mass
Physical strength, the ability to generate high levels of force, is critical to the safety of a law...
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