EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

The Night Shift Diet: Eat Right, Feel Right, Perform Right best diet for cops diet health of police officers healthy healthy cop food healthy meals shift work meal prep meal prep for cops night shift healthy meals police academy diet police night shift police officer meal prep Nov 03, 2024

As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth between...

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Top 3 Reasons Protein is the Cornerstone of a Police Officers Diet best diet for cops cop fitness cop nutrition healthy cop food police diet police nutrition police officer meal prep police protein Jun 23, 2024

 

Why Should You Get Enough Protein?

 

#1 Build Strength and Muscle Mass

 

Physical strength, the ability to generate high levels of force, is critical to the safety of a law...

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