EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
In law enforcement, physical fitness isn’t just a bonus – it’s a necessity. However, the traditional fitness standards, like the Cooper Standard, fail to adequately measure...
Weight loss is the same regardless of your occupation. It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned. Calculating calories burned...
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
On the range –...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
With long, unpredictable hours, limited access to healthy food options, and high...
One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and...
Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
TIME MANAGEMENT
Poor time management primarily impacts an Officer’s...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens......
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