Blog Articles

Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs Apr 03, 2023

 

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and have since shown it nearly 100 times when I train others. 

 

Kelly McGonigal is a health...

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3 Non-Negotiables for Law Enforcement Officers Mar 19, 2023

 

Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:

 

TIME MANAGEMENT

Poor time management primarily impacts an Officer’s work/life balance. Instead of connecting with family and friends, we become disconnected from life...

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No Gym? No Problem! Mar 05, 2023

Are you in a situation where getting to the gym every day (or at all) isn't an option?

 

Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but that shouldn't stop you from training to be your best and following some form of program. Even...

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