Blog Articles

Finding New Limits for LEOs Oct 29, 2023

The thing I love most about surrounding myself with high performers?  We’re constantly pushing ourselves – and each other – to new limits.

 

On the range – we’re running our guns as hard as we can… until the wheels fall off.  Constantly shooting...

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3 Biggest Struggles with Police Officers Maintaining a Healthy Diet Jul 05, 2023

Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.

 

With long, unpredictable hours, limited access to healthy food options, and high levels of stress, it can be difficult for LEOs to prioritize their nutrition. In this article,...

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Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs Apr 03, 2023

 

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and have since shown it nearly 100 times when I train others. 

 

Kelly McGonigal is a health...

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3 Non-Negotiables for Law Enforcement Officers Mar 19, 2023

 

Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:

 

TIME MANAGEMENT

Poor time management primarily impacts an Officer’s work/life balance. Instead of connecting with family and friends, we become disconnected from life...

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No Gym? No Problem! Mar 05, 2023

Are you in a situation where getting to the gym every day (or at all) isn't an option?

 

Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but that shouldn't stop you from training to be your best and following some form of program. Even...

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