Blog Articles

Weight loss is the same regardless of your occupation.  It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned.  Calculating calories burned is far more complicated with exercise and non-exercise activity, the thermal effect of your food, and...

The thing I love most about surrounding myself with high performers?  We’re constantly pushing ourselves – and each other – to new limits.

On the range – we’re running our guns as hard as we can… until the wheels fall off.  Constantly shooting...

Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.

With long, unpredictable hours, limited access to healthy food options, and high levels of stress, it can be difficult for LEOs to prioritize their nutrition. In this article,...

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and have since shown it nearly 100 times when I train others. 

Kelly McGonigal is a health...

Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:

TIME MANAGEMENT

Poor time management primarily impacts an Officer’s work/life balance. Instead of connecting with family and friends, we become disconnected from life...

Are you in a situation where getting to the gym every day (or at all) isn't an option?

Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but that shouldn't stop you from training to be your best and following some form of program. Even...