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Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

SWAT Officer
5 Best Practices for Fueling For Police Fitness Test Day leo fitness program officer health and wellness police police fitness program police officer fitness swat swat fitness swat officer swat preparation swat test Sep 17, 2023

 

You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to prepare for this Physical Fit...

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sheriff on duty
6 Stress Management and Well-Being Strategies For LE Personnel academy fitness cop fitness plan cop fitness program leo fitness police academy police academy fitness program police fitness police health police mental health swat fitness swat officer training for cops Jun 04, 2023

 

Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.

 

The demands...

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