"Muscle Confusion" is the concept of changing exercises regularly to "SHOCK" the body/muscles to send them a signal to grow and improve their strength.
Is this concept a good plan for optimal growth and strength development? What are the pros and cons of this strategy? This article will cover just that.
To make progress in any movement pattern these 3 principles are the most important to consider. They are in order of most importance.
1. Consistency - Are you working out regularly enough to make a change? Typically 2-5 days a week is needed to make a change.
2. Specificity - Exercises that we select should mimic the activities we want to improve. To get bigger legs you should squat.. Not do bicep curls!
3. Overload- We need to do MORE each workout to send a signal for the body to improve strength and build muscle. If you lift the same amount of weight day in and day out, your muscles...