EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

3 Reasons to Dry Fire Before Your Shift Starts dry fire night shift cop police officer night shift police officer on duty pre shift shift work shooting drills tactical training Jul 28, 2025

Why You Should Practice Dry Fire Before Shift

You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...

Continue Reading...
Healthy Meal Plan Options for Night Shift Cops healthy meals shift work meal plan for cops meal prep for cops night shift cop night shift healthy meals nutrition for police officers police night shift police officer meal plan police officer night shift tactical athlete meal plan Jul 21, 2024

Ā 

As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, youĀ will have both night and day shifts. Some of you may be alternating back and forth between the ...

Continue Reading...
EFT WEEKLY NEWSLETTER

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.