EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
3 Reasons to Dry Fire Before Your Shift Starts
Jul 28, 2025
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Why You Should Practice Dry Fire Before Shift
You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...
Healthy Meal Plan Options for Night Shift Cops
Jul 21, 2024
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, youĀ will have both night and day shifts. Some of you may be alternating back and forth between the ...
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