EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
5 Ways to Make Working Out a Lifestyle
Aug 18, 2024
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"How do I make time to workout while having a career in Law Enforcement?"
This is a question we hear all the time in the law enforcement community. It can be daunting and...
7 Academy Diet Tips for Cops
Sep 01, 2022
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It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy...
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