EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth between the two...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making injury p...
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
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On the range – we’re running our guns as hard as we can… ...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
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With long, unpredictable hours, limited access to healthy food options, and high level...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
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This blog post will walk through...
What is sextortion?
Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal...
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Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, o...
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Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help i...
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When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen, the unexpecte...
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If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.
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