Blog Articles

 
All About Pain Jan 22, 2023

 

Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help improve the quality of life and literally decrease the amount of pain you feel. 

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5 Ways Yoga Can Benefit an LEO's Health Jan 15, 2023

 

When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section.  While all of those things did happen, the unexpected by-product of regularly going to yoga class was my mood and attitude.  At the...

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Is Deliberate Cold Exposure Helpful for Cops? Dec 11, 2022

 

If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.

 

Cold plunges are becoming widely recognized as an incredible recovery tool. Not...

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