Blog Articles

Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.

With long, unpredictable hours, limited access to healthy food options, and high levels of stress, it can be difficult for LEOs to prioritize their nutrition. In this article,...

Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.

This blog post will walk through some of the lessons and discussion points that might help you balance having a new addition...

What is sextortion?

Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal Bureau of Investigation (FBI), in collaboration with the Department of Homeland Security and the...

Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, or performing physically demanding tasks.

To maintain their physical and mental...

Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help improve the quality of life and literally decrease the amount of pain you feel. 

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When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section.  While all of those things did happen, the unexpected by-product of regularly going to yoga class was my mood and attitude.  At the...

If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.

Cold plunges are becoming widely recognized as an incredible recovery tool. Not...