EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

3 Reasons to Dry Fire Before Your Shift Starts dry fire night shift cop police officer night shift police officer on duty pre shift shift work shooting drills tactical training Jul 28, 2025

Why You Should Practice Dry Fire Before Shift

You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...

Dry Fire Builds More Effective LEOs academy fitness academy prep cop fitness program dry fire grip strength how to train for police academy law enforcement officer police fitness police training Jan 27, 2025

“Excellence is not an act, it is a habit.” – Aristotle

There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.

Dry fire is basically a si...

The Importance of Consistent, Intentional Dry Fire for Police Officers cops dry fire firearms training law enforement leo police police fitness Jul 17, 2022

One of the most common questions we get asked is,

“How do I become a better shooter?”

From our firearms instructors on the EFT Team, our answer is always along the lines of “Consistent, Int...

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EFT BLOG ARTICLES

Why You Should Practice Dry Fire Before Shift

“Excellence is not an act, it is a habit.” – Aristotle

“How do I become a better shooter?”

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Want to Be Emailed Sample Workouts?

IT'S TIME TO BECOME A BETTER COP AND TRAIN ABOVE THE STANDARD.