EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Night Shift Hacks For Police Officers
May 08, 2022
Continue Reading...
The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and...
Top 3 Performance Supplements for LEOs
Apr 17, 2022
Continue Reading...
We would like to preface this article with the definition of a supplement from Oxford Languages:
Sup·ple·ment
noun
/ˈsəpləmənt/
1. something that completes or enhances...
EFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.