EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Night Shift Hacks For Police Officers cop cops law enforcement leo meal prep night shift nightshift officer police police fitness police officer police training May 08, 2022

 

The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and...

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Top 3 Performance Supplements for LEOs cops diet leo meal prep nutrition performance protein supplements Apr 17, 2022

 

We would like to preface this article with the definition of a supplement from Oxford Languages:

 

Sup·ple·ment

noun

/ˈsəpləmənt/

1. something that completes or enhances...

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