Free Resource Guides

One Week of EFT Workouts
7 Day Sample of the EFT Program

Supplement Stack for LEOs
Supplement Stack for LEOs

Agility Drills for Cops
7 Agility Drills to Improve Your Speed

Kettlebell Quick Hitters
Quick Hitter Kettlebell Workouts For Officers

Nightshift Survival Guide
22 Secrets for Surviving Nightshift

Recovery Guide For LEOs
Free EFT Recovery Guide

5 Dry Fire Drills for LEOs
5 Dry Fire Drills To Train Daily

Agility Test Prep
4 Secrets To Physical Agility Test Prep

Home Gym Buildout
Buildout Guide for LEOs

Top 7 Sandbag Exercises
Uncommon Items That LEOs Need

Top 3 Exercises For Injury Prevention
The Top 3 Areas to Strengthen

11Â Items For Patrol Officers
Uncommon Items For Patrol Officers

Calculating Macros For Police Officers
Calculating Macros For LEOs

Daily Weight Loss Habits
Daily Weight Loss Habits For Police Pofficers

7 Mental Skills For LEOs
Mental Skill Guide To Conquer The Police Academy

Avoid Patrol Burnout
Mental Skill Guide To Conquer The Police Academy

Grip Strength Program
Grip Strength designed specifically for cops, police and all law enforcement officers.