The workouts are designed to be fast paced and will take 45-60 minutes depending on your level of fitness. Each section will have a suggested time allotment so you can stay on track, to get in and out of the gym as fast as possible.

We design the workouts for minimal equipment use. You don't need any expensive equipment.

If you do the bodyweight program, you need absolutely NOTHING, but your body!

The necessities of the full Effective Fitness Program include a barbell, DB/KB, a pull-up bar, boxes/benches you can jump onto, and somewhere you can run. 

You will be invited to a Facebook group and part of an exclusive member page where you can ask any questions you need answer.

We have a full-time Physical Therapist and Strength Coach on staff who are ready for your questions, as well as real-time, in-app coaching.

Our coaches are here to help modify the workouts to fit you! Just reach out and we will help you along the way.

NO! You have nothing to lose by downloading the app and checking it out!

You must complete the "Cancellation Form" through your account on this website.

Log into your membership portal via the link below.

Once logged in, you should be on the "Library" screen.

Under "My Programs" choose whatever program you're wanting to cancel.

Then click the "Manage Membership" tab in the top menu and follow the instructions.

When you cancel, you lose membership immediately, you do not get to keep the membership for the rest of the month.

It takes 24 hours to process cancellations. If you cancel within 24 hours of your membership renewal, your card will be charged.

Log in to your membership portal here: https://www.effective.fitness/login