EFFECTIVE FITNESS
Our Mission is to create effective First Responders and enhance their career by optimizing their performance, limiting injuries, and reducing stress through education and science driven fitness.
We are a team of First Responders, Physical Therapists, and Strength and Conditioning Coaches
working together to achieve one goal..
Making More Effective Humans.
Coaching Services
Academy Prep
$49.95
One-Time Purchase
New to Functional Training?
Preparing for the Academy?
If so, START HERE!
12 Week Program
Progresses from 3 days to 5 days a week
Effective Fitness
$19.95
PER 4 WEEKS
Daily Workouts
TrainHeroic App
Nutrition Guidelines
Rehab-Templates
Forum Access
Email Access to Physical Therapists
Exclusive Discounts with Partner Companies
Effective Fitness PLUS
$99.95
PER 4 WEEKS
Weekly Check-Ins
1 Skype/Phone Call Per Month
Effective Fitness Program
TrainHeroic App
Nutrition Templates and Guidelines
Rehab-Templates
Forum Access
Email Access to Physical Therapists
Exclusive Discounts with Partner Companies
1-on-1 Coaching
$150
PER 4 WEEKS
Individualized Programming
TrueCoach App
Nutrition Guidance
Daily Check-Ins
Access to All PolicePosts Products
Focus Access
Exclusive Discounts with Partner Companies
"I switched to your program from another tactical training program. I wanted something shorter and well thought out. And this was IT! I'm a transitioning Marine with less than 40 days on active duty and wanted something I could do after the academy each day when I hit the streets. An effective program which doesn't take multiple hours in the gym so I can spend more time with family and working on my other skills like combatives, shooting, and medical. Thanks guys!"