DAILY WORKOUTS FOR POLICE OFFICERS
RAISING THE FITNESS STANDARD FOR LEO
Get Stronger, Increase Job Performance, Train Above The Standard and Become More Effective with the EFT Membership.
DAILY WORKOUTS FOR POLICE OFFICERS
Made by cops, for cops nationwide.
Train anytime, train anywhere.
Made for all types of training goals.
Detailed videos of all exercises.
Made by cops, for cops nationwide.
Train anytime, train anywhere.
Made for all types of training goals.
Detailed videos of all exercises.
 REAL COPS, REAL TRANSFORMATIONS
Thousands of cops are experiencing life changing results thanks to Effective Fitness Training – it's time for you to be one of them.
ONGOING TRAINING FOR COPS
One membership with multiple training options (workouts updated weekly) perfect for any fitness goal you're looking to achieve - we call these EFT Tracks. Take the quiz and find out which track will suit the needs of you and your unit.
ONGOING TRAINING FOR COPS
One membership with multiple training options (workouts updated weekly) perfect for any fitness goal you're looking to achieve - we call these EFT Tracks. Take the quiz and find out which track will suit the needs of you and your unit.
MADE FOR YOUR GOALS
THE EFT MEMBERSHIP ALSO GETS YOU...
- Daily Workouts (Your Chosen Track) Through iPhone/Android Mobile App That Include Exercise Demonstration Videos
- Rehab/Prehab Templates
- 12 and 16 Week 1.5 Mile Running Programs
- Beginner Priming Program
- Patrol Mobility Program
- Tactical Sandbag Training Program
- Push Up/Pull Up Program
- 90 Day PT Prep Program
- Academy Prep Program
- SWAT Program
- Combatives Technique Videos
- Direct Communication with Physical Therapists
- Real Time In-App Coaching
MADE FOR YOUR GOALS
THE EFT MEMBERSHIP ALSO GETS YOU...
- Daily Workouts (Your Chosen Track) Through iPhone/Android Mobile App That Include Exercise Demonstration Videos
- Rehab/Prehab Templates
- 12 and 16 Week 1.5 Mile Running Programs
- Beginner Priming Program
- Patrol Mobility Program
- Tactical Sandbag Training Program
- Push Up/Pull Up Program
- 90 Day PT Prep Program
- Academy Prep Program
- SWAT Program
- Combatives Technique Videos
- Direct Communication with Physical Therapists
- Real Time In-App Coaching
REVIEWS FROM REAL COPS
The results speak for themselves. Join the EFT community today and be ready to share your results in no time.
REVIEWS FROM REAL COPS
The results speak for themselves. Join the EFT community today and be ready to share your results in no time.
ONE MEMBERSHIP FOR ALL COPS
The best part of the daily programming is that you get to do the program with a community with 2500+ members. We are the LARGEST team of police offiers who train together every single day. You get to train alongside law enforcement officers, firefighters, tactical athletes, and first responders across the world every day.
14-DAY FREE TRIAL
ONE MEMBERSHIP FOR ALL COPS
The best part of the daily programming is that you get to do the program with a community with 2500+ members. We are the LARGEST team of police offiers who train together every single day. You get to train alongside law enforcement officers, firefighters, tactical athletes, and first responders across the world every day.
14-DAY FREE TRIALFREE 14-DAY FREE TRIAL
TRY EFT RISK-FREE
Our program flat out works. The EFT Membership has produced incredible results for thousands of men and women across the globe. That’s why our membership is protected by a 30-Day 100% Money-Back Guarantee. We KNOW that you’ll see unbelievable results!
FREE 14-DAY FREE TRIAL
TRY EFT RISK-FREE
Our program flat out works. The EFT Membership has produced incredible results for thousands of men and women across the globe. That’s why our membership is protected by a 30-Day 100% Money-Back Guarantee. We KNOW that you’ll see unbelievable results!
YOUR QUESTIONS, ANSWERED.
Have questions? Start here!
How many workouts per week will there be?
You will get a 5 workouts per week. 2 of these workouts will focus on speed and conditioning work while the other 3 will focus developing strength and muscle hypertrophy.
How long are the workouts?
The workouts are designed to be fast paced and will take 45-60 minutes depending on your level of fitness. Each section will have a suggested time allotment so you can stay on track, to get in and out of the gym as fast as possible.
What equipment do I need?
We design the workouts for minimal equipment use. You don't need any expensive equipment.
If you do the bodyweight program, you need absolutely NOTHING, but your body!
The necessities of the full Effective Fitness Program include a barbell, DB/KB, a pull-up bar, boxes/benches you can jump onto, and somewhere you can run.Â
Will I get any ongoing coaching?
You will be invited to a Facebook group and part of an exclusive member page where you can ask any questions you need answer.
We have a full-time Physical Therapist and Strength Coach on staff who are ready for your questions, as well as real-time, in-app coaching.
What if I have an injury?
Our coaches are here to help modify the workouts to fit you! Just reach out and we will help you along the way.
Will I be charged if I cancel before my trial ends?
NO! You have nothing to lose by downloading the app and checking it out!
