SALE - $1 FOR FIRST 30 DAYS OF WORKOUTS

EFFECTIVE FITNESS

Our Mission is to create effective First Responders and enhance their career by optimizing their performance, limiting injuries, and reducing stress through education and science driven fitness.

Get 30 Days of the Effective Fitness Plan for $1

We are a team of First Responders, Physical Therapists, and Strength and Conditioning Coaches

We all work together to provide you resources to improve your health and wellness. Our goal is to make you the most EFFECTIVE human possible.

Coaching Services

Academy Prep

$49.95

One-Time Purchase

New to Functional Training?

Preparing for the Academy?

If so, START HERE! 

12 Week Program

Progresses from 3 days to 5 days a week

 

CLICK HERE TO LEARN MORE

Effective Fitness

$19.95

PER 4 WEEKS

Daily Workouts

TrainHeroic App

Nutrition Guidelines

Rehab-Templates

Forum Access

Email Access to Physical Therapists

Exclusive Discounts with Partner Companies

CLICK HERE TO LEARN MORE

Effective Fitness PLUS

$99.95

PER 4 WEEKS

Weekly Check-Ins

1 Skype/Phone Call Per Month

Effective Fitness Program

TrainHeroic App

Nutrition Guidelines

Rehab-Templates

Forum Access

Email Access to Physical Therapists

Exclusive Discounts with Partner Companies

CLICK HERE TO LEARN MORE

1-on-1 Coaching

$199.95

PER 4 WEEKS

Individualized Programming

TrueCoach App

Nutrition Guidance

Daily Check-Ins

Access to All PolicePosts Products

Focus Access

Exclusive Discounts with Partner Companies

CLICK HERE TO LEARN MORE

"I switched to your program from another tactical training program. I wanted something shorter and well thought out. And this was IT! I'm a transitioning Marine with less than 40 days on active duty and wanted something I could do after the academy each day when I hit the streets. An effective program which doesn't take multiple hours in the gym so I can spend more time with family and working on my other skills like combatives, shooting, and medical. Thanks guys!"

Kevin Smith

Workout for 30 Days for ONLY $1

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