

ON RAMP
For any LEO who’s decided to make a lifestyle change or begin their elite fitness journey.

PATROL READY
Designed for the patrol cop to maximize effectiveness, this is our flagship training program.

HARD CHARGER
For the patrol elite and special unit goons - a step up from Patrol Ready.

BODYBUILDING
Get stronger, build muscle and become a better police officer with tactical bodybuilding.

QUICK HITTER
Short on time? Knock out your workout done in less than 30 minutes per day.

ENDURE
For the hybrid athlete cop - heavy barbell work, cardio, and functional fitness conditioning.


Nutrition Bundle
Learn The Principles of Nutrition AND Make The Progress You've Always Wanted

Nutrition Templates
Make The Progress You've Always Wanted With Our EFT Nutrition Template

NutritionĀ Guidelines
Learn The Principles of Nutrition With Our EFT Nutrition Guidelines E-Book


Tactical Hypertrophy
6Ā Week Hypertrophy Program Designed For You To Gain Lean Muscle Mass

Combative Essentials forĀ LEOs
Combatives System Designed toĀ Cover Essential Combative Techniques

16 Week Running Program
16 Week Running Program By EFT Designed to ImproveĀ Your 1.5 Mile Run Time