TOTAL GRAPPLER CONDITIONING
The Strength & Conditioning System Built for Real-World Control
š» Stop getting outmuscled in the clinch.
š» Stop letting fatigue turn good technique into sloppy execution.
š»Ā Build power, endurance, and grit to dominate real-world encounters.
This is the training program that bridges the gap between the gym and the streetāso you can move, perform, and win when it counts.
$249.95Ā ONLYĀ $149.95!
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Step-by-step BJJ strength conditioning.
Train anytime, train anywhere.
Detailed videos of all exercises.
MadeĀ byĀ grapplers, for grapplers nationwide.
WHERE MOST TRAINING FALLS SHORT
FATIGUE, LACK OF STRENGTH, AND POOR CONDITIONING ARE PUTTING GOOD OFFICERS AT RISK.
In the field or on the mat,Ā fatigue is the real opponent. Most officers aren't losing fights because of a lack of skillātheyāre losing because their body canāt keep up when it matters most.
The average training routineĀ doesnāt reflect the intensity, chaos, or pressure of real-world engagements. And the physical prep most officers get? Itās outdated, inconsistent, or completely missing the mark.
And the result?
šØ Officers gas out before the fight is over.
šØ Tactics fail because strength and conditioning donāt back them up.
šØ Preventable injuries happen when fatigue sets in.
š» 70% of officers report feeling underprepared for hands-on encounters.
š» 1 in 4 use-of-force incidents result in preventable injuries.
š» Post-academy combatives and conditioning training? Often less than 4 hoursā¦Ā a year.
You donāt rise to the occasion ā you fall to the level of your physical preparation.
š If your takedown fails because your legs gave out ā thatās a conditioning issue.
š If your technique breaks down after 30 seconds of effort ā thatās a conditioning issue.
š If youāre strong in the weight room but canāt move efficiently on the mat ā thatās aĀ specificityĀ issue.
This isnāt just about learning more tactics. Itās about building the engine toĀ use themĀ under real pressure.
TURN YOUR BODY INTO A WEAPON
This is tactical strength and conditioning for those who go hands-on.
šØ TOTAL GRAPPLER CONDITIONINGĀ isnāt a combatives classāitās the physical foundation behind every successful takedown, control, and finish.
This 16-week progressive training plan is built to level up your body so your technique can actually hold up under pressure.
Weāre talking:Ā
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Real-world strength
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Fight-specific conditioning
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Work capacity thatĀ translates
Not just looking better in a T-shirt. Performing better in a fight.
The program runs 4 days per week and includes 3 progressive phases:
1ļøā£Ā Build the BaseĀ ā Hypertrophy + aerobic conditioning
2ļøā£Ā Increase the LoadĀ ā Strength + anaerobic power
3ļøā£Ā Sharpen the WeaponĀ ā Peak strength, speed, and tactical performance
Each session is designed toĀ enhance your grapplingānot interfere with it.
Youāll move better, recover faster, and become the kind of partner your teammates want and the kind of officer who canĀ actuallyĀ finish what they start.
RESULTS YOU CAN EXPECT
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Faster, more reliable control in chaotic, high-pressure encounters.
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Strength and conditioning that holds up beyond the first minute.
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A stronger, more injury-resistant body built for close-quarters contact.
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Confidence under pressureābecause your training matches the mission.
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Progress you can measureānot guesswork, just real results.
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Flexible structure that fits shift work, recovery needs, and real-world schedules.
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On-demand access from any device, anytime.
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Short, effective workouts that build grappling-specific capacity:
ā Tactical mobility and core power.
ā Recovery protocols to keep you in the fight longer.
REVIEWS FROM REAL COPS.
The results speak for themselves. Grapplers, combat athletes, and fitness enthusiasts have transformed their strength and grappling abilities with Total Grappler Conditioning.
THIS ISNāT JUST ANOTHER PROGRAM.
ITāS AĀ STREET-PROVENĀ STRENGTH SYSTEM.
š»Ā Your control tactics mean nothing if your gas tank is shot.
š»Ā Your strength means nothing if your technique folds under pressure.
šĀ Your safety means everything.
TOTAL GRAPPLER CONDITIONINGĀ builds the mind, the body, and the capability to dominate in real-world law enforcement engagements.
š„ ENROLL NOWĀ FOR $149.95Ā š„
Train smarter. Train harder. Train with confidence.
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