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16 Week Running Programming

16 Week Programming

Now Only $134.95

This 16 week training cycle was designed for those who are new to running and want to run a fast 1.5-2 mile time for a PT test.

The running workouts are 15-30 minutes long.

The program starts with 2 days a week and introduces an optional third day on week 7 and 8. From week 9-16, the program requires running 3 days a week.

This program is intended to be an add-on to a strength program. There is a suggested warm-up for the sessions, but there is no additional strength work provided.

If you are ready run, it's time to execute this program.

 

Coach Brad is a certified coach with Ironman, USAT, USAT Youth & Junior Elite, Road Runners Club of America, and US Masters Swimming. He is also an Integrative Health Coach trained at Duke University Department of Integrative Medicine.

What's in it for you?:

  • 16 Week Program to PR Your 1.5-2 Mile Time
  • TrainHeroic App to Track Your Progress Throughout the Program
  • Access to Communicate with your Coaches via Email, Facebook, and TrainHeroic

 

By Agreeing to the Terms and Conditions of this page:

I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP

 

🚨 Our No-Fail Guarantee (Read This Before You Check Out)

We stand behind our programs 100% — and we put our money where our mouth is. Every program comes with our No-Fail Guarantee, designed to eliminate all risk on your end.

1️⃣ 30-Day No-Questions-Asked Guarantee

If at any point in the first 30 days you feel the coaching isn’t the right fit, just message us.
You’ll get a full refund. No questions. No hassle. No drama.

2️⃣ 60-Day Results Guarantee

If you complete 60 days, follow the plan, and don’t see measurable progress — we refund you.

To keep this simple and fair, here’s what “showing up” looks like:

  • You trained according to your plan

  • You tracked your workouts

  • You followed the nutrition targets within a reasonable range

  • You communicated when life got in the way

If you did the work and didn’t get results, we take the hit — not you.

Bottom line:

You show up. We coach. You win — or you get your money back.

What People Are Saying

Great functional workouts for LEOs with the ability to add on bonus programs like prehab/rehab, for injuries, running, push-up and pull-up improvements, etc. And an easy to use app.

Shawn Lo Blue

EFT has been an amazing program for first responders and civilians alike! I have been following this program for over 6 months and I can see major results in my fitness and overall well being. I definitely recommend this program!

Christian Taylor