EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
“Excellence is not an act, it is a habit.” – Aristotle
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There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.
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Dry fire is basically a si...
Law enforcement officers are the unsung heroes who tirelessly dedicate their lives to keeping our communities safe.
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The demands of their job, particularly long and stressful shifts, typically with...
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
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On the range – we’re running our guns as hard as we can… ...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
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With long, unpredictable hours, limited access to healthy food options, and high level...
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Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
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TIME MANAGEMENT
Poor time management primarily impacts an Officer’s work/life balance...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
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Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens... but th...
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Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
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We hear you. Loud and clear. Whether you’re fighting t...
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Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help i...
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The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there ...
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