EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...
All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus...
Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength,...
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