EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Essential Fitness Tips for Police Officers: Injury Prevention and Recovery Strategies
Apr 28, 2024
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As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...
4 Basic Principles of Training to Build Muscle for LEOs
Nov 05, 2023
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All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus...
Rep Ranges Based on Training Goals
Oct 08, 2023
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Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength,...
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