EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Essential Fitness Tips for Police Officers: Injury Prevention and Recovery Strategies academy fitness cooper standard cop fitness cop fitness program cop workout health of police officers home gym for cops how to train for police academy law enforement night shift cop Apr 28, 2024

As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...

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4 Basic Principles of Training to Build Muscle for LEOs cop training program cop workout father and police officer leo fitness leo fitness program leo training police fitness police training tactical fitness Nov 05, 2023

 

All adaptations, all improvements, obtained from training are the result of a stimulus. 

 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus...

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Rep Ranges Based on Training Goals cop workout home gym for cops how to train for police academy law enforcement police academy fitness police fitness police training Oct 08, 2023

 

Intentional effort drives intentional results. 

 

Your time training should be part of a long-term effort to achieve notable progress in something.  Increasing strength,...

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