Blog Articles

All adaptations, all improvements, obtained from training are the result of a stimulus. 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement officers around the world can obtain very specific adaptations.  At the end...

Intentional effort drives intentional results. 

Your time training should be part of a long-term effort to achieve notable progress in something.  Increasing strength, power, muscle endurance, and building muscle are all common goals sought after by gym-goers, but not all...