EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Top 3 Reasons a Home Gym is Essential for Police Officers
Jun 29, 2025
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As Law Enforcement Officers, we know that most of us have the following in common...
Time is limitedĀ due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory overtim...
Night Shift Hacks For Police Officers
May 08, 2022
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Ā
The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to asĀ dogwatch, graveyard, and midnights.
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