EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Night Shift Hacks For Police Officers cop cops law enforcement leo meal prep night shift nightshift officer police police fitness police officer police training May 08, 2022

 

The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and...

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Top 3 Reasons a Home Gym is Essential for Police Officers cop effective fitness home gym leo officer police police fitness police officer police officers police strength policeposts Nov 30, 2021

As Law Enforcement Officers, we know that most of us have the following in common...

Time is limited due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory...

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