EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
All adaptations, all improvements, obtained from training are the result of a stimulus.
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Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement o...
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All adaptations, all improvements, obtained from training are the result of a stimulus.Â
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Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforceme...
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You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to prepare for this Physical Fit...
Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.
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While some skills and traits can be acquired and learned at the Acad...
What is sextortion?
Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal...
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