Blog Articles

4 Basic Principles of Training to Build Muscle for LEOs Nov 05, 2023

 

All adaptations, all improvements, obtained from training are the result of a stimulus. 

 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement officers around the world can obtain very specific adaptations.  At the end...

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5 Best Practices for Fueling For Police Fitness Test Day Sep 17, 2023

 

You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to prepare for this Physical Fitness Test.

 

There are 5 major keys to being fueled and fully...

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6 Pre-Academy Needs for Future LEOs Jul 16, 2023

Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.

 

While some skills and traits can be acquired and learned at the Academy, it is important that you enter this first phase of training with a solid foundation....

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Sextortion: What, How, Prevention and Reporting May 07, 2023

What is sextortion?

Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal Bureau of Investigation (FBI), in collaboration with the Department of Homeland Security and the...

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