EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
What is Agility?
According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in...
As a law enforcement officer, maintaining peak physical and mental performance is not just a goal—it's a necessity. The demanding nature of the job requires a holistic approach to...
In the demanding world of law enforcement, prioritizing quality sleep is paramount for officers' physical and mental health, although the job is not always conducive to proper sleep. If and when...
The 1.5-mile time trial is a common assessment in law enforcement. This running event tests your aerobic endurance, an attribute linked to not only good health but effectiveness in the field....
All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus...
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
On the range –...
Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength,...
Grip is an essential strength and skill for Law Enforcement Officers.
To state the obvious, an adequate level of grip strength and grip endurance is needed for many...
Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test,...
Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.
While some skills and traits can be acquired and learned at...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
This blog post will walk...
Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
...
EFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.
