EFT Membership All Programs Blog Resources Shop

Blog Articles

Grip Strength for Cops
The Importance of Grip Strength for Law Enforcement Officers Jan 23, 2022

 

Grip is an essential strength and skill for Law Enforcement Officers.

To state the obvious, an adequate level of grip strength and grip endurance is needed for many situations that cops face on the job, such as hands on encounters, shooting a handgun or rifle, and picking up...

Continue Reading...

Kim Andrews

Dance/Fitness Instructor

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Categories

All Categories academy fitness academy prep agility alcohol at home workout bfr blood flow restriction training bodyweight exercises cold exposure concurrent training cop cop doing pullups cop fitness cop fitness program cop weight loss cops deliberate cold exposure diet dry fire effective fitness firearms training first responder first responders fitness fitness program fitness recovery methods grip strength health and wellness program health of police officers home gym hypertrophy ice bath k9 k9 cops law enforcement law enforcement fitness law enforcement officer law enforement leo leo recovery meal prep minimal equipment workout muscle night shift nightshift nutrition officer officer health and wellness pain science patrol officer performance physical fitness test physical preparedness physical therapy police police academy police fitness police fitness program police health police injury police mindset police nutrition police nutrition plan police officer police officer fitness police officer mental health police officers police performance police strength police training police yoga policeposts protein pullup pushup recovery for cops recovery for leos recovery tactics for cops sandbag training sandbag workout strength and conditioning strength training supplements swat tactical athlete tactical athlete nutrition tactical fitness tactical training weight vest workout for cops yoga for cops