Blog Articles

Essential Fitness Tips for Police Officers: Injury Prevention and Recovery Strategies Apr 28, 2024

As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making injury prevention and swift recovery strategies vital.

 

Here are 10 actionable fitness tips for...

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The Importance of Consistent, Intentional Dry Fire for Police Officers Jul 17, 2022

 

One of the most common questions we get asked is,

 

“How do I become a better shooter?”

 

From our firearms instructors on the EFT Team, our answer is always along the lines of “Consistent, Intentional Dry Fire.”

 

Just as fitness is the foundation...

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