EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Healthy Meal Plan Options for Night Shift Cops
Jul 21, 2024
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, youĀ will have both night and day shifts. Some of you may be alternating back and forth between the ...
3 Biggest Struggles with Police Officers Maintaining a Healthy Diet
Jul 05, 2023
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Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
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With long, unpredictable hours, limited access to healthy food options, and high level...
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