EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Healthy Meal Plan Options for Night Shift Cops healthy meals shift work meal plan for cops meal prep for cops night shift cop night shift healthy meals nutrition for police officers police night shift police officer meal plan police officer night shift tactical athlete meal plan Jul 21, 2024

 

As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth...

Continue Reading...
3 Biggest Struggles with Police Officers Maintaining a Healthy Diet academy fitness cop fitness cop fitness plan cop fitness program cop weight loss health of police officers law enforcement fitness law enforcement officer leo nutrition night shift nutrition for police officers Jul 05, 2023

Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.

 

With long, unpredictable hours, limited access to healthy food options, and high...

Continue Reading...
EFT WEEKLY NEWSLETTER

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.