EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Why You Should Practice Dry Fire Before Shift
You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...
#1 A TRAINING TOOL FOR ANY GOAL
Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
Strength? Load it as heavy...
What is Concurrent Training and why is it required for LE and other first responders?
Concurrent training is when multiple energy systems are trained simultaneously, ie: training for strength g...
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