EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

3 Reasons to Dry Fire Before Your Shift Starts dry fire night shift cop police officer night shift police officer on duty pre shift shift work shooting drills tactical training Jul 28, 2025

Why You Should Practice Dry Fire Before Shift

You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...

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5 Reasons for LEOs to Train with a Sandbag academy fitness academy prep cop fitness police academy sandbag training sandbag workout tactical fitness tactical training Sep 11, 2022

 

#1 A TRAINING TOOL FOR ANY GOAL

 

Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.

 

Strength? Load it as heavy...

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Concurrent Training is Mandatory for Law Enforcement Professionals academy fitness academy prep concurrent training law enforcement police fitness police officer strength and conditioning tactical fitness tactical training Aug 11, 2022

 

What is Concurrent Training and why is it required for LE and other first responders?

 

Concurrent training is when multiple energy systems are trained simultaneously, ie: training for strength g...

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