EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Healthy Meal Plan Options for Night Shift Cops healthy meals shift work meal plan for cops meal prep for cops night shift cop night shift healthy meals nutrition for police officers police night shift police officer meal plan police officer night shift tactical athlete meal plan Jul 21, 2024

 

As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth...

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Essential Fitness Tips for Police Officers: Injury Prevention and Recovery Strategies academy fitness cooper standard cop fitness cop fitness program cop workout health of police officers home gym for cops how to train for police academy law enforement night shift cop Apr 28, 2024

As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...

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Top 5 Weight Loss Tips for Cops cop weight loss law enforcement fitness law enforcement weight loss night shift cop police workout weight loss Mar 17, 2024

Weight loss is the same regardless of your occupation.  It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned.  Calculating calories burned...

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