EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Why You Should Practice Dry Fire Before Shift
You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, youĀ will have both night and day shifts. Some of you may be alternating back and forth between the ...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making injury p...
Weight loss is the same regardless of your occupation.Ā It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned.Ā Calculating calories burned is far more co...
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