Blog Articles

As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making injury prevention and swift recovery strategies vital.

Here are 10 actionable fitness tips for...

Weight loss is the same regardless of your occupation.  It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned.  Calculating calories burned is far more complicated with exercise and non-exercise activity, the thermal effect of your food, and...