EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...
Weight loss is the same regardless of your occupation. It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned. Calculating calories burned...
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