EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Law enforcement is a physically demanding profession.
Whether you're chasing a suspect, wrestling with a suspect who’s resisting, carrying heavy gear, climbing obstacles, or even sitting in a patrol...
Mobility, in the context of this article, is referring to the active range of motion you can move through. While cops don’t need Olympic gymnast caliber mobility, there certainly is a minimum require...
The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.
Being a police officer is a physically demanding job that requires off...
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