EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Adequate Recovery IS Possible as an LEO academy fitness academy prep cop fitness program law enforcement leo recovery police fitness police officer fitness recovery tactics for cops Nov 13, 2022

 

Recovery seems to be a sticking point for a lot of first responders.  We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma....

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