EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
With long, unpredictable hours, limited access to healthy food options, and high level...
I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and ph...
The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and midnights.
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