Blog Articles
Your Body and Brain on Booze
Oct 09, 2022
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I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and physical fitness events.
As part of my preparations for this, I took a month off from...
Night Shift Hacks For Police Officers
May 08, 2022
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The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and midnights.
How can we make the best of it?
From experience, we have found some essential tools...
